Warmup: 400m run. Active Stretch.
Skill: Squat. Muscle-up.
Wearing a 20 pound vest, three rounds for time of:
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a […]