Sweet Quote: “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” -Muhammad Ali
How’s your posture right now? Are your shoulders all bunched up or set where they should be? Abs on about 20%?
Hamstring & Shoulder Prep
Skill: HSPU & Deadlift
21-15-9 reps for […]