Monday. 10.4.10. I Just Felt Like Deadliftin’

Congratulations to Jeff Ford on his 3:03.06 5th place finish in his New Hampshire marathon this weekend!!!

Whiteboard warmup. Active Stretch.

Skill: Deadlift

Ten rounds for time of:
135 pound/95 pound Deadlift, 15 reps
15 push-ups

Level III:
7 rounds for time of:
135 pound/95 pound Deadlift, 15 reps
15 push-ups

Level II:
7 rounds for time of:
115#/75# deadlift , 10 reps
10 pushups (knees ok)

Level […]

By |October 3rd, 2010|WOD|0 Comments

10/02/10 It’s Saturday and I Smell Victory!

Our athletes have been making HUGE gains and unbelievable improvements in and out of the box. We could not be happier with their killer instincts and incredible hearts. So as a thank you for this we will be offering new classes to broaden our athletes horizons!! Look for our CrossFit Endurance WOD next Saturday!! […]

By |October 1st, 2010|WOD|1 Comment

10/01/10 Friday is “Death By Pull-ups”

Changing the way you look at food and the way you eat is ultimately the key to fitness and healthy living. Take the time to learn about what it is you are fueling the machine with. Some simple ways of eating like the Paleo Diet will change your life and future!! Just remember to […]

By |September 30th, 2010|WOD|0 Comments

09/30/10 Thursday we will press on!

Devins Dash is right around the corner and we are looking for a big turnout!! CFHH has put together a Hero WOD called “Devin” for the fundraiser. For more information click HERE. If you will be completing the Hero WOD “Devin” please go to the online scheduler and register with CFHH.

“Devin” will look something […]

By |September 29th, 2010|WOD|1 Comment

09/29/10 Wednesday is a day of reckoning!!

This is the chipper from the 2007 CrossFit Games and it will be a ton of fun!! Come in with your head on straight and ready to go, this will take some work. Please post any comments you may have!

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees […]

By |September 28th, 2010|WOD|0 Comments

09/28/10 Tuesday is for “Michael”

Today is a Hero WOD so bring your “A” game in honor of Navy Lieutenant Michael McGreevy.


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.

Option III
Three rounds for time of:
Run 800 meters
50 Good-mornings
50 Sit-ups

Option II
Three rounds for time of:
Run 400 meters
25 Good-mornings
35 Sit-ups

Option I
Three rounds […]

By |September 27th, 2010|WOD|0 Comments

09/27/10 Monday Madness

It is not enough to want to change, at some point you must take the first step on a journey you may not be sure of. For those of you that decide to make a change in your life, either with your health, fitness level, living situation, relationships, friendships, addictions or any negative source, […]

By |September 26th, 2010|WOD|0 Comments

09/26/10 Sunday=Me Day

Hey guys!! As we always say today is a day to rest and enjoy but when we say rest it doesn’t mean you have to sit on the coach all day. Rest days can be what we call an “active rest day”, So instead of pushing yourself to the limits today get out and […]

By |September 25th, 2010|WOD|3 Comments

It’s Here! It’s Here! FGB, Baby! Who’s Coming With Me?!

Event is open from 9am to noon. No experience necessary. $5 minimum donations will be taken in order to compete. Workout will be taking place every half hour(ish) on a first come first serve basis. All proceeds will benefit The Wounded Warrior Project, Livestrong and The CrossFit Foundation. For more info on this GLOBAL […]

By |September 24th, 2010|WOD|0 Comments

Saturday Is An Old Fashioned Fundraising Throwdown!!!

We will be running the workout, Fight Gone Bad (or FGB), every half hour(ish) and on the hour(ish) from 9am to 12pm on Saturday, September 25. No experience in CF is necessary to compete. FGB is a 17 minute workout. Training in all movements and scaling will take place before we begin each time the […]

By |September 24th, 2010|WOD|0 Comments