11.09.10 Tuesday. Squat and Clean, Jerk! Something like that.

“The wise man will want to be ever with him who is better than himself.”
- Plato

Warmup: Whiteboard & MWOD
WOD:
155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finished position […]

11.08.10 It wouldn’t be Monday without “Barbara”

Warmup: Whiteboard and Go

WOD: “Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Advanced=SAME

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.

This is just messed up and FREAKIN Hilarious!!

intermediate “Barbara Light”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between […]

11.07.10 Sunday

Rest Day.

Today we want you to take it nice and easy and GET OUT THERE AND KICK SOME ASS!! What ever it is you do today be the best you can be while doing it. If you like at some point you may sit down but only to wait for your prey(Paleo Hunters) or […]

Saturday. November 6.

Don’t know where to go for Paleo eats? Click here for a Paleo Cookbook, baby.
Sweet Quote: “What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything […]

November 5. The Paleo Challenge Has Arrived!!!!

The Paleo Challenge is here!!!! See what a short commitment can do for the rest of your life!!!!
Sweet Quote: “You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.” -Adlin Sinclair

FREE MASSAGE ON SATURDAY FROM 9AM TO […]

November 4. Paleo Challenge Starts Tomorrow!!!

The CFHH Paleo Challenge starts tomorrow!!!
Sweet Quote: “If you only do what you know you can do; you never do very much.” – Tom Krause

FREE MASSAGE ON SATURDAY FROM 9AM TO 11AM WITH KIM SAVOIE FROM BODY OASIS.
BRING A PET TOY OR PET FOOD TO DONATE TO THE HUMANE SOCIETY!!!

Warmup: 400m run. 2-minute challenge: […]

Wednesday. November 3.

“When we least expect it, life sends us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not ready. The challenge will not wait. Life does not look back. A week is more […]

Tuesday. November 2. Clean & Jerks Plus A Little Cindy

Have you thought about The Paleo Challenge? It begins November 5.

Warmup: 400m Run. Active Stretch.
Skill: Clean & Jerk.
SWOD: Clean & Jerk. 5 sets of 3. Go up five pounds each set. Rest 2 minutes between efforts.
WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Advanced:
7 rounds for load and time of:
1 […]

The Paleo Challenge Is Here

The Paleo Challenge has arrived. Thirty days that could, or as most say that have done it: WILL, change your life. (No pressure there, right?)

The Rules:
This is a 30 day challenge. It starts on Friday, November 5. You get one cheat day: Thanksgiving. You are allowed to eat lean meats, fruits, nuts and vegetables. […]

Monday. November 1. The Real Day of The Dead.

Sweet Quote: “Whether you believe you can or you believe you can’t, you’re right.” – Henry Ford

Whiteboard Warmup. Active Stretch.
Skill: Deadlift. OHS.

WOD:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
(155# & 95# for the ladies)

Advanced:
21-15-9 reps of:
225#/135# deadlift
95#/75# OHS

Intermediate:
21-15-9 reps of
155#-185#/95#-135# deadlift
45#-75#/35#-65# OHS

Beginner:
21-15-9 reps of:
Deadlift weight of choice
OHS, PVC to bar of choice