Last Day Before Fight Gone Bad!!!
Warmup: 800m run.
MWOD: More K-Starr Mobility Awesomeness
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Sweet Quote: “Don’t waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours and […]