Friday. 8.22.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Thursday. 8.21.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Wednesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]

Tuesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]

Monday. 8.18.14

Help a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if your of age, no young whipper snappers allowed on this one!)
Savannah Rock and Run Prep starts September 7. CLICK HERE TO SIGN UP. (And be sure […]

Saturday. 8.16.14

Sweet Quote:

What will your verse be?

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Deadlift. Pushup. Pullup.
C: For time
15 deadlifts 205/135
800m run
20 pushups
800m run
20 burpees
800m run
20 pushups
800m run
20 burpees
15 deadlifts 205/135
LII: 155/95. Abmat pushups.
LI: 400m runs okay. Deadlift weight of choice. Box pushups. Squat Thrusts.
PWMOB: Full body rollout or 9:30 mobility class with Coach Craig!

Advanced: […]

Friday. 8.15.14

Have you gotten your Fall League Team together yet? Tick tock. Tick tock.

Help a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if your of age, no young whipper snappers allowed on this one!)
Savannah Rock and Run […]

Thursday. 8.14.14

Sweet Quote: When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” -Winston Churchill

MOB: Shoulders. Hips. Hamstrings.
WU:
5 BB BTN Press
5 BB Push Press
5 BB Clean to […]

Wednesday. 8.13.14

Motivation:
Tomorrow is not guaranteed.
One day, inevitably so, there will be no tomorrow.
Stop waiting. Start insisting. Then never stop persisting.

Have you signed up yet?
Why not? See above ^^^!

Help a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if […]

Tuesday. 8.12.14

Have you signed up yet?

Helping a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if your of age, no young whipper snappers allowed on this one!)

MOB: Shoulders. Triceps. Hips. Hamstrings.
WU:*
Bear Crawl the Length of the gym
Walking Samson […]