Monday. 9.8.14

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By |September 7th, 2014|WOD|0 Comments

Saturday. 9.6.14

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Gym closed for CF 843′s Help Haiti Project… a beach workout awaits for all of you who cannot make it.

By |September 5th, 2014|WOD|0 Comments

Friday. 9.5.14

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By |September 4th, 2014|WOD|0 Comments

Wednesday. 9.3.14

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By |September 2nd, 2014|WOD|0 Comments

Tuesday. 9.2.14

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By |September 1st, 2014|WOD|0 Comments

Monday. 9.1.14

Happy Labor Day!
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Saturday. 8.30.14

You know what time it is!
Click here for your workout.

Friday. 8.29.14

WOD for Ret is tomorrow!
Gym will be closed on Saturday, August 30.
Look for a Heat Schedule emailed to your inbox with all the pertinent information.

CTF will be running a half day schedule on Monday, Labor Day.
7am-8am Open Gym
8am-9am Class
9:30am-10:30am Class
10:30am-12pm Open Gym
CLOSED AFTER 12PM.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 BB OHS
400m run
REVIEW: […]

Thursday. 8.28.14

8/28. CTF Fantasy Football League Draft goes down at Fat Baby’s! Contact Jason Todd at jason.todd121@gmail.com for more info.
8/30. Pediatric Cancer Fundraiser. RET. Gym Closed. Sign up here!
9/6. Help Haiti Project Fundraiser at CF 843. Gym Closed. Get more info and sign up here!
9/9. CTF Endurance Series: Savannah Rock and Run Marathon Prep. Sign […]

Wednesday. 8.27.14

Wednesday Motivation:

AWWWW YEAHHHH!!! The new website has arrived!
(feel free to click through and let us know of any hiccups you find as we work out the kinks!)

TONIGHT! 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a […]