Monday. 7.14.14

Remember the thrill of The CF Open?
CTF has a surprise for you this fall. Stay tuned for details.

Sand Gnats sign ups are filling up. Sign up by July 21. We road trip on July 31.
Sign up sheet is at the front desk. Please have your cash with you when you sign up.

COACH JFORD […]

Saturday. 7.12.14

DON’T FORGET:
- To sign up at the front desk for your Sand Gnats tickets (please bring yo’ clams when you sign up)
- To congratulate Coach Jeff Ford for raising over $5000 already for Livia with your help!
- To sign up for Vitor’s epic photo shoot at CTF on Sunday, July 10 from 10am to […]

Friday. 7.11.14. It’s Fourth Fridayyyy

In CTF’s effort to constantly bring you new, exciting AND scientifically researched programming, it’s time to kick the program up a notch.

We run a periodized training program at CTF.
(If you don’t know what that means, don’t worry about it, we’ll give you all the geeky details on that later.)
What you should know about […]

Thursday. 7.10.14

In less than 2 weeks, Coach JFord gets will run the Cremator, a 50-mile ultra marathon, by himself… but he’s not alone. Find out how you can get involved here!

It’s time for a little CTF road trip to a Sand Gnats game on July 31!
Sign up sheet is at the gym! Money is due […]

Wednesday. 7.9.14

Wednesday Motivation:

SIGN UP SHEET AND MONEY ENVELOPE FOR THE SAND GNATS GAME IS AT THE FRONT DESK AT THE GYM!
SIGNUP BY JULY 21!
MOB: Ankles. Hips. Hamstrings. T-spine. Shoulders.
WU: 400m run.
REVIEW: T2B. RKB Swings
C: AMRAP in 30:00 of:
800m run
10 Goblet Squats 53/35
15 T2B
20 RKB swings 53/35
PURPOSE: Mental Toughness.
LIII: T2B sub of choice.
LII: T2B sub […]

Tuesday. 7.8.14

In 2 weeks, Coach JFord gets will run the Cremator, a 50-mile ultra marathon, by himself… but he’s not alone. Find out how you can get involved here!

TAKE ME OUT TO THE BALL GAME, BRO!
It’s time for a little CTF road trip to a Sand Gnats game on July 31!
Check your email inbox for […]

Monday. 7.7.14

In 2 weeks, Coach JFord gets will run the Cremator, a 50-mile ultra marathon, by himself… but he’s not alone. Find out how you can get involved here!

TAKE ME OUT TO THE BALL GAME, BRO!
It’s time for a little CTF road trip.
If you like sports, laughing and being around awesome people of the CTF […]

Saturday. 7.5.14

FOURTH OF JULY WEEKEND SCHEDULE:

Saturday:
7am to 8:30am GROUP RUN and OPEN GYM.
8:30AM: GROUP CLASS (We will be doing our Wendler Cycle deadlifts in Saturday’s group class.)
9:30AM: MOBILITY
10:30AM: GYM CLOSED FOR THE DAY

MOB: Hamstrings. Hips. Shoulders.
WU: 1 round of:
5 KTE or sub
10 C2B or sub
15 situps
REVIEW: Deadlift. KTE. C2B Pullup.
S: Deadlift. Base your percentages […]

Friday. 7.4.14. Happy Fourth of July!

FOURTH OF JULY SCHEDULE THIS WEEK:
Friday: 8am and 9:30am classes ONLY
WITH THE “1776″ WORKOUT DESIGNED BY COACH JEFFREY FORD!

Saturday:
7am to 8:30am GROUP RUN and OPEN GYM.
8:30AM: GROUP CLASS (We will be doing our Wendler Cycle deadlifts in Saturday’s group class.)
9:30AM: MOBILITY
10:30AM: GYM CLOSED FOR THE DAY

And never far from our minds are […]

Thursday. 7.3.14

FOURTH OF JULY SCHEDULE THIS WEEK:
Friday: 8am and 9:30am classes ONLY
WITH THE “1776″ WORKOUT DESIGNED BY COACH JEFFREY FORD!

Saturday:
7am to 8:30am GROUP RUN and OPEN GYM.
8:30AM: GROUP CLASS (We will be doing our Wendler Cycle deadlifts in Saturday’s group class.)
9:30AM: MOBILITY
10:30AM: GYM CLOSED FOR THE DAY

MOB: Shoulders. Rack Position. Hips. Hamstrings. Ankles.
WU: […]