WOD

Saturday. 4.5.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

DON’T FORGET, FRIDAYS AND SATURDAYS IN APRIL IS A BRING A FRIEND DAY!
Make sure to arrive to class with your friend 10 minutes early for waiver signing and acclimation!
GROUP RUN (7AM), REGULAR GROUP CLASS (830AM) AND MOBILITY (930AM) RETURN THIS SATURDAY! OPEN GYM IS 10:30AM […]

Friday. 4.4.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

DON’T FORGET, FRIDAYS AND SATURDAYS IN APRIL IS A BRING A FRIEND DAY!
Make sure to arrive to class with your friend 10 minutes early for waiver signing and acclimation!
GROUP RUN, REGULAR GROUP CLASS AND MOBILITY RETURN THIS SATURDAY!

BE SURE TO PICK OUT & PRE-ORDER YOUR […]

Thursday. 4.3.14.

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

What’s in YOUR bag, baby?

And… as part of CTF Member Appreciation Month!:
PICK OUT & PRE-ORDER YOUR CUSTOMIZABLE CTF GYM BAG AT THE GYM NOW THROUGH APRIL 8!
Use the order form at the gym. We charge it to your card. Papa (or Mama) gets a brand new […]

Wednesday. 4.2.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

BLUE RIDGE RELAY SIGNUPS CLOSE OUT APRIL 15.
Don’t miss out on CTF’s most epic race trip of the year!
Click HERE. Scroll down to Blue Ridge!

HAVE YOU PURCHASED YOUR VINTAGE CFHH LONG SLEEVE SHIRT FOR $10 YET? (The last you will ever see these shirts in […]

KBT: The CTF Intramural Open: It’s A Wrap… Or Is It?

by Craig Hysell

I had a vision two months ago while we were grinding away, building out the new gym: I wanted to make The CF Open available to anybody at CTF that had the guts to try it. I wanted to make it fun, supportive, challenging and thrilling. I had no idea how I […]

4.01.14 Welcome To Member Appreciation Month!

CTF NEWS:

It’s A Wrap?

April is CTF Member Appreciation Month all month long at CTF!!!

All kinds of sweet little surprises are coming your way all month long. Awesomeness, such as:

- Bring a friend with you to any Friday or Saturday Class throughout the month of April.
- Save the date for the upcoming Member Appreciation Party […]

Monday. 3.31.14

CTF NEWS:

Last day to sign up for the In Motion Swim Program!
It starts tonight at 7pm!

Sweet Quote: “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” -Dale Carnegie

MOB: Calves. Hamstrings. Hips. T-spine. Shoulders.
WU: 1 minute of jump rope.
3 rounds of:
:30 double under practice/:30 rest
REVIEW: Back Squat. Pullup. […]

Saturday. 3.19.15. CTF Intramural Open 14.5!

Welcome to The CTF Intramural Open, Week 5!
The last week of The Open! Can you believe it?!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.5 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

And since you’ve all done so incredibly well, […]

CTF Intramural Open 14.5!

Last one and she’s a doozy! Game on!

RX’D:
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Bar facing burpees (both feet must pass over the bar at the same time)

SCALED:
18-15-12-9-6-3 reps for time of:
Thrusters 75/45
Bar facing burpees (both feet must pass over the bar at the same time)
This workout DOES NOT have a cap.

BEGINNER:
18-15-12-9-6-3 reps for time of:
Thrusters […]

Friday. 3.28.14

CTF NEWS:

Saturday is THE LAST DAY of the CTF INTRAMURAL OPEN!

And since you’ve all done so incredibly well, blown up every expectation we’ve had with your endless Awesome Grenades and learned more about yourself and each other than you ever thought possible through this event, we thought we’d end this thing in true CTF […]