WOD

Friday. 4.11.14

CTF NEWS:
GO TO OUR NEW FB BUSINESS PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

CTF is hosting two FREE mind-blowing, face-melting workshops in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO ATTEND. SPACE IS LIMITED!
-Crush the Kip […]

Thursday. 4.10.14

CTF NEWS:
GO TO OUR NEW FB BUSINESS PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

In honor of Member Appreciation Month, CTF is hosting two FREE mind-blowing, face-melting workshops in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO […]

Wednesday. 4.9.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG AND CTF NEEDS YOUR HELP!
GO TO OUR NEW FB PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

THE FIRST CTF GOLF OUTING ARRIVES ON SUNDAY, APRIL 27! Details and sign up […]

KBT: CTF Member Story: Ladies, The Scale Lies

by Sara Thacker

The scale lies. In November of 2012 when I enrolled in bootcamp at CTF I weighed at home. Our scale measures body fat, and though I know it might not be exactly accurate, the scale is consistent. After a week of what I thought at the time were very hard workouts I […]

Tuesday. 4.8.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

THE FIRST CTF GOLF OUTING ARRIVES ON SUNDAY, APRIL 27! Details and sign up sheet at the gym!

LAST DAY TO PICK OUT & PRE-ORDER YOUR CUSTOMIZABLE CTF GYM BAG AT THE GYM!
Use the order form at the gym. We charge it to your card. You get […]

Monday. 4.7.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

THE FIRST CTF GOLF OUTING ARRIVES ON SUNDAY, APRIL 27! Details and sign up sheet at the gym!

BE SURE TO PICK OUT & PRE-ORDER YOUR CUSTOMIZABLE CTF GYM BAG AT THE GYM NOW THROUGH APRIL 8!
Use the order form at the gym. We charge it to […]

Saturday. 4.5.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

DON’T FORGET, FRIDAYS AND SATURDAYS IN APRIL IS A BRING A FRIEND DAY!
Make sure to arrive to class with your friend 10 minutes early for waiver signing and acclimation!
GROUP RUN (7AM), REGULAR GROUP CLASS (830AM) AND MOBILITY (930AM) RETURN THIS SATURDAY! OPEN GYM IS 10:30AM […]

Friday. 4.4.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

DON’T FORGET, FRIDAYS AND SATURDAYS IN APRIL IS A BRING A FRIEND DAY!
Make sure to arrive to class with your friend 10 minutes early for waiver signing and acclimation!
GROUP RUN, REGULAR GROUP CLASS AND MOBILITY RETURN THIS SATURDAY!

BE SURE TO PICK OUT & PRE-ORDER YOUR […]

Thursday. 4.3.14.

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

What’s in YOUR bag, baby?

And… as part of CTF Member Appreciation Month!:
PICK OUT & PRE-ORDER YOUR CUSTOMIZABLE CTF GYM BAG AT THE GYM NOW THROUGH APRIL 8!
Use the order form at the gym. We charge it to your card. Papa (or Mama) gets a brand new […]

Wednesday. 4.2.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG!

BLUE RIDGE RELAY SIGNUPS CLOSE OUT APRIL 15.
Don’t miss out on CTF’s most epic race trip of the year!
Click HERE. Scroll down to Blue Ridge!

HAVE YOU PURCHASED YOUR VINTAGE CFHH LONG SLEEVE SHIRT FOR $10 YET? (The last you will ever see these shirts in […]