Thursday. 8.28.14

8/28. CTF Fantasy Football League Draft goes down at Fat Baby’s! Contact Jason Todd at jason.todd121@gmail.com for more info.
8/30. Pediatric Cancer Fundraiser. RET. Gym Closed. Sign up here!
9/6. Help Haiti Project Fundraiser at CF 843. Gym Closed. Get more info and sign up here!
9/9. CTF Endurance Series: Savannah Rock and Run Marathon Prep. Sign […]

Wednesday. 8.27.14

Wednesday Motivation:

AWWWW YEAHHHH!!! The new website has arrived!
(feel free to click through and let us know of any hiccups you find as we work out the kinks!)

TONIGHT! 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a […]

Tuesday. 8.26.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Monday. 8.25.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Saturday. 8.23.14

Sweet Quote: “The charity that is a trifle to us can be precious to others.” -Homer

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Deadlift. Pushup. Burpee
C: For time
15 deadlifts 185/105
800m run
25 pushups
800m run
25 burpees
800m run
25 pushups
800m run
25 burpees
15 deadlifts 185/105* This One’s For You RET!
PURPOSE: RET Prep. Mental Toughness. Help children with cancer.
LII: 135/75. Abmat […]

This One’s For You Ret!

by Craig Hysell

It’s kind of crazy. Something’s just happen organically. They cause us to sit back with this wonderful awe and remark, “Man, that is just… awesome…”

Last year, there was a little, ahem, wager, amongst some of us.
We would finish out the last rep of the day at the WOD for RET with, “This […]

Friday. 8.22.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Thursday. 8.21.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Wednesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]

Tuesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]