Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.
MOB: Ankles. Hamstrings. Hips. Shoulders.
WU: 400m run
REVIEW: Deadlift. Box Jump. Pushup. Burpee.
CI: SC Pride Masters Tour Workout 1 Prep. Coming to CTF on October 4.
18-12-6 reps for time of:
Deadlift at 60% of your 1RM
Box Jumps […]