WOD

KBT: The CTF Intramural Open: It’s A Wrap… Or Is It?

by Craig Hysell

I had a vision two months ago while we were grinding away, building out the new gym: I wanted to make The CF Open available to anybody at CTF that had the guts to try it. I wanted to make it fun, supportive, challenging and thrilling. I had no idea how I […]

4.01.14 Welcome To Member Appreciation Month!

CTF NEWS:

It’s A Wrap?

April is CTF Member Appreciation Month all month long at CTF!!!

All kinds of sweet little surprises are coming your way all month long. Awesomeness, such as:

- Bring a friend with you to any Friday or Saturday Class throughout the month of April.
- Save the date for the upcoming Member Appreciation Party […]

Monday. 3.31.14

CTF NEWS:

Last day to sign up for the In Motion Swim Program!
It starts tonight at 7pm!

Sweet Quote: “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” -Dale Carnegie

MOB: Calves. Hamstrings. Hips. T-spine. Shoulders.
WU: 1 minute of jump rope.
3 rounds of:
:30 double under practice/:30 rest
REVIEW: Back Squat. Pullup. […]

Saturday. 3.19.15. CTF Intramural Open 14.5!

Welcome to The CTF Intramural Open, Week 5!
The last week of The Open! Can you believe it?!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.5 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

And since you’ve all done so incredibly well, […]

CTF Intramural Open 14.5!

Last one and she’s a doozy! Game on!

RX’D:
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Bar facing burpees (both feet must pass over the bar at the same time)

SCALED:
18-15-12-9-6-3 reps for time of:
Thrusters 75/45
Bar facing burpees (both feet must pass over the bar at the same time)
This workout DOES NOT have a cap.

BEGINNER:
18-15-12-9-6-3 reps for time of:
Thrusters […]

Friday. 3.28.14

CTF NEWS:

Saturday is THE LAST DAY of the CTF INTRAMURAL OPEN!

And since you’ve all done so incredibly well, blown up every expectation we’ve had with your endless Awesome Grenades and learned more about yourself and each other than you ever thought possible through this event, we thought we’d end this thing in true CTF […]

Thursday. 3.27.14

CTF NEWS:

F&F Challengers: Day 40!

CTF Athlete Story: Not Me, It’s Called A Weekend!

SEIZE THE DAY and SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH YEAR!
Sign ups for the Blue Ridge Relay, one of Outside Magazines “Ten Best”, end April 15.
SIGN UP HERE. Scroll down the CTF Specialized Groups Page […]

CTF Athlete Story: Not Me, It’s Called A Weekend!

by Robbie Bunting

Dayna and I thought Robbie’s story hit the nail on the head considering what you ALL have been doing these past 5, yes 5! (can you believe it?), Saturdays. Well done to all… and thank you, Robbie!- Coach

Not me. Ain’t no way Crossfit is going to takeover my weekend. Just no way. […]

Wednesday. 3.26.14

CTF NEWS:

F&F Challengers: Day 39. Oh Yeahhh!!

SEIZE THE DAY and SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH YEAR!
Sign ups for the Blue Ridge Relay, one of Outside Magazines “Ten Best”, end April 15.
SIGN UP HERE. Scroll down the CTF Specialized Groups Page until you find “Blue Ridge”!

LEARN […]

KBT: The Top 3 Sleep & Recovery Methods For CrossFit

by Craig Hysell

CTF Army!
You have been KILLING it in here all March long and throughout The Open.

This is extremely exciting to be a part of! We must build on all this success and momentum!
And… this is where I throw you a curve. Shocker.

Because you’re phenanimals (that’s a hybrid phenomenal/animal type person… TM), RECOVERY is […]