Friday. 8.8.14

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

Fourth Friiidayyy
MOB: Ankles. Hamstrings. Hips. Shoulders.
WU: 400m run
REVIEW: Deadlift. Box Jump. Pushup. Burpee.
CI: SC Pride Masters Tour Workout 1 Prep. Coming to CTF on October 4.
18-12-6 reps for time of:
Deadlift at 60% of your 1RM
Box Jumps […]

Thursday. 8.7.14

Who will rise this fall?
TONIGHT at 7:45pm! Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

MOB: Ankles. Hamstrings. Hips. Shoulders.
WU:
5 BB HPC
5 BB Push Press
5 Ring Dips or sub
REVIEW: Push Press. Power Clean. Dip.
S: Push Press. […]

Wednesday. 8.6.14

Wednesday Motivation:
Live courageously.
What’s your conviction?
Follow it!

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

MOB: Dynamic Mobility with coach. 800m run.
REVIEW: Wallball. Medball Situps.
C: AMRAP in 30:00 of:
800m run
20 medball […]

Tuesday. 8.5.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

Sweet Quote: “To hope till Hope creates from its own wreck the thing it contemplates.” -Percy Bysshe Shelley

Wendler Cycle 3 De-Load Week
MOB: Ankles. […]

Monday. 8.4.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

Cycle 3 De-load Week.
MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 4-point squats
6 pullups
12 situps
400m run
REVIEW: Back Squat. Pullup. Situp.
S: Back Squat. Base your […]

Saturday. 8.2.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

Because you are awesome and life is awesome, it’s time for another installment of SEALFIT Saturday!!
This workout was inspired by the fantastic group […]

Friday. 8.1.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your […]

Thursday. 7.31.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

TAKE ME OUT TO THE BALL GAME, BABY! NO CLASSES THIS EVENING.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups (band resisted is […]

Wednesday. 7.30.14

Motivation:
You can have all the cool words in the world to describe who you are and what you want to do.
In the end, it’s simple: none of your words matter, you are what you DO.
That’s it. That’s all.

Think about this daily. Monitor it.
Practice this action-oriented mindset with consideration, intensity and […]

Tuesday. 7.29.14

Do you even Fall League, bro? CTF Fall League Q&A Forum, August 7 at 7:45pm at CTF.

THERE WILL BE NO EVENING CLASSES AT CTF ON THURSDAY, JULY 31 DUE TO THE SAND GNATS OUTING.
Please schedule accordingly.

MOB: Shoulders. Hips. Ankles.
WU: 1 minute of jump rope.
3 rounds of :30 of double unders/:30 rest.
REVIEW: Shoulder Press. […]