WOD

Thursday. 3.27.14

CTF NEWS:

F&F Challengers: Day 40!

CTF Athlete Story: Not Me, It’s Called A Weekend!

SEIZE THE DAY and SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH YEAR!
Sign ups for the Blue Ridge Relay, one of Outside Magazines “Ten Best”, end April 15.
SIGN UP HERE. Scroll down the CTF Specialized Groups Page […]

CTF Athlete Story: Not Me, It’s Called A Weekend!

by Robbie Bunting

Dayna and I thought Robbie’s story hit the nail on the head considering what you ALL have been doing these past 5, yes 5! (can you believe it?), Saturdays. Well done to all… and thank you, Robbie!- Coach

Not me. Ain’t no way Crossfit is going to takeover my weekend. Just no way. […]

Wednesday. 3.26.14

CTF NEWS:

F&F Challengers: Day 39. Oh Yeahhh!!

SEIZE THE DAY and SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH YEAR!
Sign ups for the Blue Ridge Relay, one of Outside Magazines “Ten Best”, end April 15.
SIGN UP HERE. Scroll down the CTF Specialized Groups Page until you find “Blue Ridge”!

LEARN […]

KBT: The Top 3 Sleep & Recovery Methods For CrossFit

by Craig Hysell

CTF Army!
You have been KILLING it in here all March long and throughout The Open.

This is extremely exciting to be a part of! We must build on all this success and momentum!
And… this is where I throw you a curve. Shocker.

Because you’re phenanimals (that’s a hybrid phenomenal/animal type person… TM), RECOVERY is […]

Tuesday. 3.25.14

CTF NEWS:

F&F Challengers: Day 38. Whut Whuttt??!!!

SEIZE THE DAY and SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH YEAR!
Sign ups for the Blue Ridge Relay, one of Outside Magazines “Ten Best”, end April 15.
SIGN UP HERE. Scroll down the CTF Specialized Groups Page until you find “Blue Ridge”!

LEARN […]

Monday. 3.24.14

CTF NEWS:

SCROLL DOWN FOR A SNEAK PEEK AT THE 2014 I CAN Games!

F&F Challengers: Day 37 is upon you!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, LEARN TO SWIM WAY MORE AWESOMER!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates […]

Saturday. 3.22.14. The CTF Intramural Open 14.4!

Welcome to The CTF Intramural Open, Week 4!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.4 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

Please remember to leave the first row of parking spaces in Shipyard Galleria open for the other […]

The CTF Intramural Open 14.4

Here. We. Go!!!

Prescribed:
MEN/WOMEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target, 14 lb. to a 9-foot target
30 cleans, 135 lb./95 lb.
20 muscle-ups

Scaled:
Complete as many rounds and repetitions as possible in 14 minutes […]

Friday. 3.21.14

CTF NEWS:

F&F Challengers: Day 34 is upon you! Keep truckin’!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, TAKE THIS COURSE!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together […]

Thursday. 3.20.14

CTF NEWS:

F&F Challengers: Day 33 comin’ at ya!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, TAKE THIS COURSE!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH […]