WOD for Ret is tomorrow!
Gym will be closed on Saturday, August 30.
Look for a Heat Schedule emailed to your inbox with all the pertinent information.
CTF will be running a half day schedule on Monday, Labor Day.
7am-8am Open Gym
10:30am-12pm Open Gym
CLOSED AFTER 12PM.
MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
5 BB OHS