WOD

Monday. 3.24.14

CTF NEWS:

SCROLL DOWN FOR A SNEAK PEEK AT THE 2014 I CAN Games!

F&F Challengers: Day 37 is upon you!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, LEARN TO SWIM WAY MORE AWESOMER!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates […]

Saturday. 3.22.14. The CTF Intramural Open 14.4!

Welcome to The CTF Intramural Open, Week 4!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.4 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

Please remember to leave the first row of parking spaces in Shipyard Galleria open for the other […]

The CTF Intramural Open 14.4

Here. We. Go!!!

Prescribed:
MEN/WOMEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target, 14 lb. to a 9-foot target
30 cleans, 135 lb./95 lb.
20 muscle-ups

Scaled:
Complete as many rounds and repetitions as possible in 14 minutes […]

Friday. 3.21.14

CTF NEWS:

F&F Challengers: Day 34 is upon you! Keep truckin’!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, TAKE THIS COURSE!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together […]

Thursday. 3.20.14

CTF NEWS:

F&F Challengers: Day 33 comin’ at ya!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, TAKE THIS COURSE!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH […]

Wednesday. 3.19.14

CTF NEWS:

F&F Challengers: Welcome to Day 32!

Does swimming confuse you?

The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

The Blue Ridge Relay SELL OUT DATE IS APPROACHING FAST!
This is Outside Magazine’s Second Best Run of 2010!

This is THE MOST EPIC RACE TRIP CTF puts together […]

Tuesday. 3.18.14

CTF NEWS:

FINAL NUMBERS ARE IN!
ON SATURDAY, WE RAISED $1375 WITH ST. BALDRICK’S TO FIGHT PEDIATRIC CANCER BECAUSE OF ALL OF YOU!
Thanks so much to all of YOU and to BIG MO’ BASS for shaving his head as well!

F&F Challengers: Welcome to Day 31! ONE MONTH IN THE BOOKS!

Want to get better at […]

Monday. 3.17.14

CTF NEWS:

F&F Challengers: Welcome to Day 30!

Want to get better at the swim? Need some help with the upcoming Tri Season?

The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

The Blue Ridge Relay SELL OUT DATE IS APPROACHING FAST!
This is Outside Magazine’s Second Best Run of […]

Saturday. 3.15.14. CTF Intramural Open 14.3!

Welcome to The CTF Intramural Open, Week 3!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.3 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

Please remember to leave the first row of parking spaces in Shipyard Galleria open for the other […]

The CTF Intramural Open 14.3!

YEAHHH BUDDYYYY!

RX’D:
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 […]