Thursday. 7.31.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

TAKE ME OUT TO THE BALL GAME, BABY! NO CLASSES THIS EVENING.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups (band resisted is […]

Wednesday. 7.30.14

Motivation:
You can have all the cool words in the world to describe who you are and what you want to do.
In the end, it’s simple: none of your words matter, you are what you DO.
That’s it. That’s all.

Think about this daily. Monitor it.
Practice this action-oriented mindset with consideration, intensity and […]

Tuesday. 7.29.14

Do you even Fall League, bro? CTF Fall League Q&A Forum, August 7 at 7:45pm at CTF.

THERE WILL BE NO EVENING CLASSES AT CTF ON THURSDAY, JULY 31 DUE TO THE SAND GNATS OUTING.
Please schedule accordingly.

MOB: Shoulders. Hips. Ankles.
WU: 1 minute of jump rope.
3 rounds of :30 of double unders/:30 rest.
REVIEW: Shoulder Press. […]

CTF Fall League Details

The 2014 CF Games have ended in incredible fashion.
It’s time to kick this party up a notch and melt some faces!!
This autumn, CTF presents with you the inaugural intramural Fall League.

Thursdays nights this fall, CTF will host its inaugural CTF Fall League: teams of four going head-to-head in workouts.

TEAMS: 2 males, 2 females. […]

Monday. 7.28.14

Sweet Quote: “I wish I were a little bit weaker.” – Said No One Ever

MOB: Ankles. Hamtrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 6 pullups. 15 situps
REVIEW: Back Squat. T2B. Pullup.
S: Back Squat. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 75%x5, 85%x3, 95%x1+
C: AMRAP in 10:00 […]

Saturday. 7.26.14

This Saturday’s workout is inspired by our friends at SEALFIT.
Have a great weekend!

Leave Common To Someone Else

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Pullups. Pushups. Situps. Squats.
C: For time:*
1 mile run
50 pullups
800m run
50 pushups
800m run
100 situps
1 mile run
100 squats
*Teams of 2 okay. Everybody runs. One person performs movement at a time. Pullups and Pushups […]

Friday. 7.25.14

Psst… BIG FALL LEAGUE ANNOUNCEMENT THIS WEEKEND!
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your percentages off 90% […]

Thursday. 7.24.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups
5 BB HPC
5 BB Push Press
400m run.
REVIEW: Push Press. Hang Power Clean. Pushup.
S: Push Press. Base your percentages off 90% of […]

Wednesday. 7.23.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

Wednesday Motivation:
“Everybody likes the game, winners like the practice: the grind.”

Wednesday:
MOB: T-spine. Hips. Hamstrings. Ankles.
WU:
:30 flutter kicks
10 supermans
400m run
REVIEW: Hollow rock. Supermans. Flutter kicks.
S: You have 5:00 […]

5 Things You Can Learn From Coach Ford’s Ultramarathon

by Craig Hysell

I was Coach, Strength and Conditioning Programmer, and Crew Chief for Jeff Ford’s 50 mile Ultramarathon at the 2014 Cremator in Beaufort, SC.

Here are five things you can learn from Jeff’s experience:

1. Less Is More. So many times in training people wrap their minds around the concept that more is better. Jeff […]