Time’s a wasting! Make sure you sign up for:
WOD for RET.
SC Pride (if your of age, no young whipper snappers allowed on this one!)
Interviewer: “So how many sit-ups do you do in a day?”
Muhammad Ali: “I have no idea. I don’t start counting until it hurts.”
Wendler Cycle 4.
MOB: Ankles. Hamstrings. Hips. […]