WOD

Thursday. 3.20.14

CTF NEWS:

F&F Challengers: Day 33 comin’ at ya!

If you plan on competing in the upcoming Triathlon Season or 2014 I CAN Games, TAKE THIS COURSE!
The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

SIGN UP FOR THE MOST EPIC RACE TRIP CTF puts together EACH […]

Wednesday. 3.19.14

CTF NEWS:

F&F Challengers: Welcome to Day 32!

Does swimming confuse you?

The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

The Blue Ridge Relay SELL OUT DATE IS APPROACHING FAST!
This is Outside Magazine’s Second Best Run of 2010!

This is THE MOST EPIC RACE TRIP CTF puts together […]

Tuesday. 3.18.14

CTF NEWS:

FINAL NUMBERS ARE IN!
ON SATURDAY, WE RAISED $1375 WITH ST. BALDRICK’S TO FIGHT PEDIATRIC CANCER BECAUSE OF ALL OF YOU!
Thanks so much to all of YOU and to BIG MO’ BASS for shaving his head as well!

F&F Challengers: Welcome to Day 31! ONE MONTH IN THE BOOKS!

Want to get better at […]

Monday. 3.17.14

CTF NEWS:

F&F Challengers: Welcome to Day 30!

Want to get better at the swim? Need some help with the upcoming Tri Season?

The CTF In Motion Swim Program with Instructor Dan Condell begins March 31!
Beginners and Intermediates welcome!
SIGN UP HERE!

The Blue Ridge Relay SELL OUT DATE IS APPROACHING FAST!
This is Outside Magazine’s Second Best Run of […]

Saturday. 3.15.14. CTF Intramural Open 14.3!

Welcome to The CTF Intramural Open, Week 3!

All regularly scheduled Saturday classes are canceled.
Open Gym will be available from 8:30am to 9:30am.

14.3 kicks off at 10am and goes to 1pm.
Bring food, family, friends, beverages and some Team Spirit!

Please remember to leave the first row of parking spaces in Shipyard Galleria open for the other […]

The CTF Intramural Open 14.3!

YEAHHH BUDDYYYY!

RX’D:
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 […]

Friday. 3.14.14

CTF NEWS:

F&F Challengers. Welcome to day 27!

SWIMMING IS COOL! BE ONE OF THE COOL KIDS AND LEARN HOW TO CRUSH THE SWIM!
The CTF Endurance Series presents: The In Motion Swim Program!
-Decrease the anxiety associated with swimming
-Learn to swim using significantly less effort
-Get detailed swimstroke analysis both above water and below

Click here for launch dates […]

Thursday. 3.13.14

CTF NEWS:

F&F Challengers. Welcome to day 26! Don’t forget to sign up for time slot for your body comp this afternoon or tonight! Sign up sheets on the front desk at the gym!

SWIMMING IS COOL! BE ONE OF THE COOL KIDS AND LEARN HOW TO CRUSH THE SWIM!
The CTF Endurance Series presents: The In […]

Wednesday. 3.12.14

CTF NEWS:

F&F Challengers. Welcome to day 25! BOOYAHHHH!

STOP SUCKING AT THE SWIM!
The CTF Endurance Series presents: The In Motion Swim Program!
-Decrease the anxiety associated with swimming
-Learn to swim using significantly less effort
-Get detailed swimstroke analysis both above water and below

Click here for launch dates and sign up information!

PROGRAM BEGINS MONDAY, MARCH 31!

The Blue Ridge […]

Tuesday. 3.11.14

CTF NEWS:

F&F Challengers. Welcome to day 24! In it to win it now!

The CTF Endurance Series presents: The In Motion Swim Program!
-Decrease the anxiety associated with swimming
-Learn to swim using significantly less effort
-Get detailed swimstroke analysis both above water and below

Click here for launch dates and sign up information!

It’s coming soon and space is […]