You simply will not find this many top-quality training programs at other gyms!
CrossFit Classic WOD. “The Classic.” This is your world class, daily strength and conditioning program and the backbone of everything we do at CFHH. After you have completed CrossFit 101; these exciting, challenging and FUN classes will be yours to evolve in and learn from! All CFHH WODs are led from start to finish by the most experienced CF certified coaches in the area. Use the button below to find out how to attend a CrossFit WOD for FREE!
CrossFit Endurance. “For the Forrest Gump in you!” Just feel like running? Or biking? Or swimming? Or doing all 3? This is the program for those of you who can’t sit still. CFHH’s “Less Miles More CrossFit” was the first CrossFit Endurance program in South Carolina. Head Coach and Ironman Jeff “JFord” Ford is a member of the CrossFit Endurance HQ seminar staff, traveling and teaching everyone from CrossFit greats like Rich Froning and Graham Holmberg to Soccer Mom’s and teens at CFE seminars and trainer certifications. CFHH’s CFE Team, “Less Miles, More CrossFit,” continually sees tremendous success at local and international endurance events. CFHH’s CF Endurance program will improve your run, row, swim & bike times while logging a lot LESS mileage and adding a little more CrossFit!
CFHH Olympic Weightlifting The USA Weightlifting registered Hilton Head Island Barbell Club is affectionately referred to as the “Lift Heavy S*** Fast” Club. Learn how to move heavy barbells with speed, power, strength and grace. CFHH-Oly focuses solely on the steady development of Olympic lifts: the snatch and the clean and jerk.
CAUTION: There will be sweat, grunting, loud music, enlightenment and the moving of heavy objects quickly.
CrossFit Kids “Fitness disguised as FUN!”
CFHH Kids classes aren’t just about getting your child active, they’re about helping you mold them into phenomenal human beings!
CFHH offers programs for ages 3 and up. All classes focus on fun, physical and mental strength development, community, games and learning. CFHH Kids develops a lifelong love of fitness in your child!
CFHH Personal Training “Training designed especially for you!”
CFHH Personal Training focuses on your specific goals whatever they may be. Whether you’re just stepping into a gym for the first time or you’re an accomplished athlete training for your next competition, with CFHH Personal Training you can be sure the WOD will reflect your individual goals and you will excel!
CFHH Remote Coaching The “anywhere you are” program.
This is the perfect program for our part time HHI residents who want quality CFHH Coaching year round, those who travel for work but don’t want their training to suffer, former CFHH members who’ve had to relocate and those of you who simply live elsewhere but know our experienced coaches are the key to meeting your training goals. Through the CFHH Remote Coaching Program, CFHH helped a relocated former member get to the 2012 CrossFit Regionals Competition. Where this program takes you all depends on where you want to go!
CFHH Sports Team Training The “Let’s Win Some Championships” program.
Does your sports team need to get better, stronger and faster? Our tailored sport-specific strength and conditioning programming is the key to helping you dominate on the field, in the pool or on the track. CFHH Team Training times are blocked on a first come, first served basis.