CTF Athlete Spotlight

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What’s an Athlete Spotlight?
Why, it’s your inside look into what makes our community so AWESOME! (the people) of course!
People like this:



Chad-4

Name: Sally Mignone
Day 1 with CTF: May 2010

Favorite Thing to Do (Other than workouts at CTF, of course): Spend time with my beautiful wife and children, Watch the Browns Lose
Biggest Goat: Anything involving Flexibility
What are you doing to improve it? Stretching outside of class (I will be able to touch my toes at some point, I swear)


Chad’s Grey Matter





Chad-4

Name: Chad Perrine
Day 1 with CTF: May 2011
Occupation: General Contractor, Macaroni Artist
Favorite Thing to Do (Other than workouts at CTF, of course): Spend time with my beautiful wife and children, Watch the Browns Lose
Biggest Goat: Anything involving Flexibility
What are you doing to improve it? Stretching outside of class (I will be able to touch my toes at some point, I swear)


Chad’s Grey Matter





Morgan-1

Name: Morgan Bass
Day 1 with CTF: March 4th, 2013- CTF BootCamp
Favorite Thing to Do (Other than CF, of course): Paddleboarding, kayaking, anything water related
Biggest Goat: Pull ups and anything over-head; snatches, presses, etc.
What are you doing to improve it? I recently started doing some personal training with Coach JFord to hone in on my weaknesses. As an added bonus, Morgan came in 1st place in the scaled division at the WOD for RET (his first race ever) and completed the 208 mile Blue Ridge Relay with the CTF Endurance Team!

Don’t Believe A Word Of This




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Jason-1

Name: Jason Strickland
Day 1 with CFHH: March 2011
Occupation: Server: Old Oyster Factory & kayak tour guide: Waterdog Outfitters
Favorite Thing to Do (Other than CF, of course): run and watch sports
Biggest Goat: overhead squats and snatch
What are you doing to improve it? Had a personal training session with an awesome CFHH coach and noticed I needed to improve back strength and flexibility. I learned new stretches and do them often, shit works.

Jason’s Quirks





Robin-Har-1

Name: Robin Haroutunian
Day 1 with CFHH: 1/4/2012
Occupation: CFO of Seaside Specialty Foods, Inc, a Food Marketing and Development Company
Favorite Thing to Do (Other than CF, of course): Spend time at the beach with my family
Biggest Goat: 1. CrossFit related: The handstand pushup.
2. Personally: Communicating effectively with my 9 year son without killing him.
What are you doing to improve it? 1. Slowly rebuilding my strength in my left bicep due to an injury.

2. Taking deep breathes and repeating, “this is a phase!” + doing CrossFit 4 x a week to keep my sanity.


Dive Into Robin’s Grey Matter





Gretchen-1

Name: Gretchen Mando
Day 1 with CFHH: August 2011
Occupation: 1st grade teacher
Favorite Thing to Do (Other than CF, of course): Shop
Biggest Goat: anything with the word up in it (pull up, push up, etc.)
What are you doing to improve it? Trying my very best everyday…and following coach’s directions of course!


Mando’s 411





Vlad-2

Name: Vlad Houzar
Day 1 with CFHH: January 2011
Occupation: Server
Favorite Thing to Do (Other than CF, of course): Eat
Biggest Goat: hspu
What are you doing to improve it? Nothing yet


See Vlad’s Awesomeness







Suzan3

Name: Suzan Weber
Day 1 with CFHH: Boot Camp March 2012
Occupation: Licensed RE Assistant – Office Manager at Sea Pines RE – The Cottage Group
Favorite Thing to Do (Other than CF, of course):
Spend time with my husband Jeff & our spoiled dogs, Isabel & George; oh, and shopping!


Suzan’s Exploits







Kelly Long

Name: Kelly Zannino
Day 1 with CFHH: June 2012
Occupation: Student / Applied Behavior Therapist
Favorite Thing to Do (Other than CF, of course): Eat cookies in bed while watching black & white movies.
Biggest Goal: To obtain my doctorate by the time I’m 40.
Currently I’m in school working towards my MA and looking into doctoral programs at various universities around the country.


More Of Kelly




Joe Pic

Name: Joe Mezera
CFHH Nickname: The Godfather
Day 1 with CFHH: About 1/15/11
Occupation: Software Architect at CareCore National

Favorite Thing to Do
(Other than CF, of course):
Just about anything car oriented. I’ve always been a gear-head. Until recently, I usually had some interesting project car in the garage.


More Of Joe’s Rants






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Ivy Long

(The inaugural CFHH Member of the Month!)

Name: Ivy Burdick
Day 1 with CFHH: September 5th-ish 2010
Occupation: Work at Mighty Mac
It’s only the baddest best carpet cleaning company on the planet!!
Favorite Thing to Do
(Other than CF, of course):
Hang with my husband, our families and my wild and crazy friends. Oh! And clearly I love to ride on the back of dilapidated mopeds.


More Of Ivy’s Shenanigans