Contact Us at 843-682-3600 or dayna@convictiontraining.com

4th Annual
Devin’s Dash Memorial 5k & Devin’s WOD

Saturday 10/5 @ 8:00AM
Hilton Head Health



Address
Hilton Head Health in Shipyard Plantation
14 Valencia Road Hilton Head Island, SC
Registration Closing Date
Thursday, October 3, 2013 @ 11:59 PM PST
Cost
Oct 3rd and earlier: (5k $30) (WOD $35)
At packet pickup & race day: (5k $35) (WOD $40)
Packet Pick Up
FRIDAY: 3:30pm- 6pm at Hilton Head Health Institute
SATURDAY: 7am – 7:30am at Hilton Head Health Institute

For More Information:
Visit: Hilton Head Health Institute

View: Devin’s WOD



In honor and loving memory of Devin Shaffer, The Hilton Head Health Institute will be hosting the 4th annual Devin’s Dash Memorial 5k & Devin’s WOD. Run/Walk or WOD through the scenic paths of Shipyard Plantation. The race will begin and end at Hilton Head Health. After the race, there will be a poolside party presented by Hilton Head Health. Event proceeds will send local children coping with life threatening illness to an overnight kids camp called Happiness Is Camping, where they will spend a week just being a kid.

Devin’s WOD

Devin’s Dash is a memorial 5K hosted by Hilton Head Health Institute. Devin’s WOD takes place simultaneously within this 5k making this one of the most exciting races hosted on Hilton Head Island!


DEVIN’S WOD


This will be an ALL START Run/WOD event. (No heat schedules.)
Rx’d:
For time:
50 pushups
1 mile run
50 pistols (alternating legs)
1 mile run
50 burpees
1.2 mile run

Scaled:
35 pushups (knees ok)
1 mile run
50 air squats
1 mile run
35 pushups (knees ok)
1.2 mile run

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