CTF Past Events

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CTF is so much more than a gym, we’re a hard working, fun-filled community who are passionate about Fitness!
CHECK OUT SOME PAST CTF FUN HERE

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March 2014



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Saturday 3/1- Saturday 3/29
The CTF Intramural Open



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February 2014



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Saturday 2/1
CrossFit Hilton Head moves into our new home at Conviction Training Facility!

As we head into our fifth year of changing lives on Hilton Head Island we are excited to move into our new home. CTF, the proud new home of CrossFit Hilton Head, is excited to bring a lot of new and innovative health, fitness and training programs, education and empowerment to the Hilton Head Island Fitness Community.
For Details Contact: info@crossfithiltonhead.com


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January 2014



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Saturday 1/11 10:30am
CTF CrossFit Kids: Winter II Session Begins

CrossFit Hilton Head
CrossFit Kids Develops a Lifelong Love of Ftiness!
Each Session includes 8 Saturday Classes.
All levels, ages 3 and up.


Details & Registration

To add additional sport specific or team training for young athletes, contact: Craig@crossfithiltonhead.com


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December 2013



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Saturday 12/14 6pm
CTF Christmas Party & Awards Ceremony

The 2013 Awards Ceremony was AWESOME with Mike Christensen taking home the most wins.
Eight Bicycles and over 150 gifts were delivered to 2 deserving foster families thanks to CTF members and Hope Haven of the Lowcountry for Christmas.
Thank you to Adam & Kelly and The Electric Piano for hosting us and to Robin & Aram and Sandstone Catering for the delicious food and to everyone who came out and made the party a tremendous success! This was SO much CTF FUN!
STAY TUNED FOR THE 2013 DETAILS


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November 2013



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Friday 11/1
The Whole Life Challenge Game Ends

CrossFit Hilton Head
Congrats!
The proof, come find out how much you’ve changed!


For Details on The Whole Life Challenge, contact: Christy@crossfithiltonhead.com


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Saturday 11/2 & Sunday 11/3 8am – 4pm
CrossFit Endurance Seminar

CrossFit Hilton Head
Learn technique from the world’s top endurance coaches, including CTF Coach Jeff Ford.


Details & Registration


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Saturday 11/9
Savannah Rock N Roll Marathon

Savannah, Ga
Come Cheer on CTF Endurance Team at this Rockin’ race!


Details & Registration


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Thursday 11/7 @ 7am
CTF BoootCamp BEGINS

CrossFit Hilton Head
Ease into your new fitness routine with focus on movement, technique and mobility. Gain strength, confidence and stamina. Learn about our philosophy, nutrition and recovery.
Learn a lot about CrossFit, even more about yourself, get your butt kicked, sweat with friends, high five and leave on cloud nine!

At the end of these six weeks you’ll be a regular CTF Rock Star and the only resolution you’ll be making this January is to “keep up the good work!”
Schedule is: 7am Tuesdays and Thursdays beginning November 7th and ending December 19th.
NOTE: There will be no class on Thanksgiving Thursday 11/28.
ALL LEVELS WELCOME
Space is limited to 12 students.


Details & Registration


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October 2013



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Saturday 10/5 8am
Devin’s Dash

Hilton Head Health Institute
In honor and loving memory of Devin, H3 will be hosting its fourth annual Devin’s Dash Memorial 5K. Event proceeds will send local boys and girls with cancer to an overnight kids camp called Happiness Is Camping, where they will spend a week enjoying what it means to be a kid.

 
Details & Registration


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Saturday 10/6 8:45am – 5pm
Donny Shankle: Olympic Lifting Seminar Tour

CrossFit Hilton Head
With over ten years experience in the sport of Olympic Weightlifting and ranking of #1 in his weight class in the USA, Donny will be teaching the fundamentals of the Clean & Jerk and the Snatch, along with lectures and drills that will benefit athletes and coaches of all levels.

 
Details & Registration


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Saturday 10/10 – 10/14
Return of: The CFHH Cruise

Freeport & Nassau, Bahamas
Relax, get some sun & WOD on board Carnival’s Fascination!
For Availability & Details Contact: Erica@islandtvl.com


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Tuesday 10/15 7:30pm
Ladies Only Oly Night

CrossFit Hilton Head
The best time a girl can have lifting with her friends and getting better at the two most technical lifts, the snatch and the clean and jerk.
Walk away with:
* More Confidence
* A Better Understanding of the Lifts
* Some New Friends
and maybe a new PR!
CFHH Membership Required
Class is capped at 15 students.

Details & Registration


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Sunday 10/20 8am
HHI Bridge Run 5k/ 10k

Crossings Park, Hilton Head Island
Come out to cheer on all the CFHH athletes and Team Less Miles More CrossFit at this exciting race!

Details & Registration


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Monday 10/21 7:30pm
CFHH Oly Series: Olympic Lifting Technique Course Begins

CrossFit Hilton Head
Included:
* Block Work
* Pause Work
* Speed Pulls
* Drills
* Individual Analysis
* Personalized Homework
CFHH Membership NOT required
Intermediate and Advanced Levels Accepted.
Course is capped at 12 students.

Details & Registration


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Suaturday 10/26 8am
NAMI Walk

Coligny Beach
CFHH Sponsors this event and will be on site leading a warm up. Everyone is encouraged to attend. Proceeds go to the National Alliance on Mental Health.

Details & Registration


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Saturday 10/26 10:30am
CFHH CrossFit Kids: Winter I Session Begins

CrossFit Hilton Head
CrossFit Kids Develops a Lifelong Love of Ftiness!
Each Session includes 8 Saturday Classes.
All levels, ages 3 and up.


Details & Registration

To add additional sport specific or team training for young athletes, contact: Craig@crossfithiltonhead.com


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September 2013



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Tuesday 9/3 6:30pm
Plan, Proceed, PR: Goal Setting Workshop

CrossFit Hilton Head
Goals provide the energy source that powers our lives!
CFHH Coach Jeff Ford for this interactive workshop. He will help you turn Should’s into Must’s and finally get serious about laying groundwork and powering yourself towards your vision. Learn how to set clear attainable goals and how to create action plans for achieving them.
“The tragedy in life does not lie in not reaching our goals but in not having goals to reach for.” -unknown

 
Details & Registration


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Saturday 9/7
The Whole Life Challenge Begins

CrossFit Hilton Head
CFHH Coach & Nutritionist Christy Baroni will be leading an 8 week Game- Changing Lifestyle Revolution! The Whole Life Challenge is a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks.
LEARN MORE

REALLY IMPORTANT:
You must link to our Unique CFHH Registration Page. This does two things:
1. Gives you a $5 DISCOUNT when registering.
2. Registers you for the game as a member of OUR CFHH community.
***Make sure you use the link provided below when you register – and if you invite others to play with you, direct them to this link too!!!

Register TODAY!


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Tuesday 9/10 6pm
CFHH Endurance Series: HHI Bridge Run 10k Training Begins

CrossFit Hilton Head
Gain confidence through the proper coaching and a personalized training program. Take on this challenging race the smart way! Expert coaching will include plenty of skills and drills, technique practice, mental prep, personal coaching and stamina work and will include discussions on proper nutrition, rest and recovery.

Registration includes race fees and Tshirt.
Register with a friend, this course is open to everyone.
All levels welcome.
Course capped at 15 participants.
CFHH Members receive 20% discount.

 
Details & Registration


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Tuesday 9/10 6pm
CFHH Endurance Series: Rock N Run the Savannah Rock N Roll Marathon Training Begins

CrossFit Hilton Head
Run this rockin’ marathon with confidence through the proper physical and mental preparation. Expert coaching will include plenty of skills and drills, technique practice, mental prep, personal coaching and stamina work and include discussions on proper nutrition, rest and recovery.

Registration includes race fees and Tshirt.
Register with a friend, this course is open to everyone.
All levels welcome.
Course capped at 15 participants.
CFHH Members receive 20% discount.

 
Details & Registration


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Saturday 9/21 6:30pm
Full Moon Beach WOD

Coligny Beach & The Tiki Hut
Just some good old fashioned CFHH FUN!

 
Details & Registration


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August 2013



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Saturday 8/10 10:30am
CFHH CrossFit Kids: Fall Session Begins

CrossFit Hilton Head
CrossFit Kids Develops a Lifelong Love of Ftiness!
Each Session includes 8 Saturday Classes.
All levels, ages 3 and up.


Details & Registration

To add additional sport specific or team training for young athletes, contact: Craig@crossfithiltonhead.com


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Saturday 8/17 8am
CFHH Field Trip: Summer Waves Water Park

Jeckyll Island, Ga
Bid summer farewell by riding some slides!
Sign up at the box.
Contact Dayna@crossfithiltonhead.com for details.


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Saturday 8/24 12pm
Top 10 Nutrition Myths: BUSTED!

CrossFit Hilton Head
Join CFHH Coach & Nutritionist Christy Baroni for this interactive discussion on nutrition, common myths and how they are keeping you from your goals.

 
Details & Registration

To schedule a Nutrition Lecture or Private Counseling with Coach Christy: Christy@crossfithiltonhead.com


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Saturday 8/31 8m
4th Annual WOD for RET

Hilton Head Preparatory School
This fundraiser 5k and WOD is very close to our hearts at CFHH.
Learn why we honor this young hero and how you can help families fighting pediatric cancer HERE.
All WOD Proceeds go to the Ret Pediatric Cancer Foundation which helps children and their families in any and every way possible during their battle with this devastating disease.

 

Planning an Event?
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July 2013



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Monday 7/1 6pm
Free Run Mechanics and Performance with Expert Endurance Coach Jeff Ford

On On Tri. 31 New Orleans Rd, Hilton Head Island
This Clinic is sponsored by On On Tri
Contact On On Tri for more details: info@OnOnTri.com
To schedule a Run Mechanics Clinic or Private Training with Coach Jeff Ford: JFord@CrossFitHiltonHead.com


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Thursday 7/4 8am
Firecracker 5k

Jarvis Creek Park, Hilton Head Island
Details & Sign Up


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Tuesday 7/9 6:30pm
Free Run Mechanics and Performance with Expert Endurance Coach Jeff Ford

CrossFit Hilton Head
Contact CFHH for more details: info@CrossFitHiltonHead.com
To schedule a Run Mechanics Clinic or Private Training with Coach Jeff Ford: JFord@CrossFitHiltonHead.com


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Monday 7/15 7:30pm
CFHH Power Series: Explosive Strength Development

CrossFit Hilton Head
Become a Bad A** in 8 weeks.
Mondays & Wednesdays @ 7:30pm, jump start your metabolism, increase your power, get more awesome in your workouts and life! Receive specialized coaching using fitness power tools like atlas stones, sledgehammers, sandbags, tires, kegs, truck pulls, etc. Expect to have fun and increase your strength and lean muscle mass.


Register with a friend, this course is open to everyone.
All levels welcome.
Course capped at 16 participants.
Details & Registration


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Tuesday 7/16 @ 6am
CFHH Endurance Series: 6 weeks in Honor of RET Course Begins

The Run for RET 5k raises money for pediatric cancer in the name and honor of an amazing 15 year old, Richard E. Thomas III. RET’s last request to his family was to “Give Back.”
Train with CFHH for the annual Run for RET 5k. Tuesdays and Thursdays @ 6am, Expert Endurance Coach Jeff Ford will lead run technique, skill practice, drills and personalized coaching guaranteed to mentally and physically prepare you for your first 5k or improve your 5k time.


Registration includes race fees and Tshirt.
Register with a friend, this course is open to everyone.
All levels welcome.
Course capped at 15 participants.
Details & Registration


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Tuesday 7/16 6am
CFHH Endurance Series: Tackle it With The Team Course Begins

Did you ever think you’d run 208 mile through the night?
Tackle it with CFHH Endurance Team; Less Miles More CrossFit at Outside magazine’s 2nd BEST race of 2010: The Blue Ridge Relay. Each team member will average 16.6 miles in 3 legs.
Expert coaching will include plenty of technique practice, mental prep and stamina work.


Registration includes race fees.
CFHH members only.
All levels welcome.
Course capped at 16 participants.
Details & Registration


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Saturday 7/27 8am
Beach Bum Triathalon II

Coligny Beach.Hilton Head Island
Details & Sign Up


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Saturday 7/27 1pm to 5pm
Reebok CrossFit Games Broadcast Live

CrossFit Hilton Head
Pull up your beach chair and cooler and throw your meat on our grill. This is going to be EPIC!
Everyone Welcome


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June 2013



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Monday 6/3 @ 7am
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)
Course Details


Sign up Here!


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Saturday 6/8
Honor Our Heroes Demonstration at the 34th Banana Open Tennis Tournament

Palmetto Dunes, Hilton Head Island
More on Honor Our Heroes

Details & Registration: The Banana Open


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Monday 6/10 @ 6pm
Free Physical Therapy Consult with Horizon Physical Therapy & Dr. Douglas Scott

On On Tri. 31 New Orleans Road, Hilton Head Island
This is your chance to get professional advice regarding your nagging injury, ailment, pain… all for FREE! Horizon Rehabilitation & Sports Medicine is Matthew Clark MSPT, MBA, ATC and Staff – and – Dr. Douglas Scott is a fellowship trained orthopedic surgeon specializing in sports medicine.
- Participants will spend 10-15 minutes with a physical therapist to consult on their issue
- Space is limited and RESERVATIONS ARE MANDATORY Email: info@OnOnTri.com to secure your spot TODAY!


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Saturday and Sunday 6/15 – 6/16
2013 I CAN Games

Chaplin Park, Hilton Head Island
CrossFit Hilton Head’s most exciting event of the year! CrossFit competition hits the beach. Rx, Scaled, Masters, Beginner, Teens and Co-ed Teams divisions.

Contact dayna@crossfithiltonhead.com for more information and exciting partnership opportunities.

Details & Sign Up

I CAN Games on Facebook


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Monday 6/17 @ 7:30pm
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)
Course Details


Sign up Here!


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Saturday 6/22 @ 8am
Free Run Mechanics and Technique Review with Expert Endurance Coach Jeff Ford

Beaufort Waterfront
This Clinic is sponsored by Palmetto Running Company
Contact PRC for more details (843)379-1018
To schedule a Run Mechanics Clinic or Private Training with Coach Jeff Ford: JFord@CrossFitHiltonHead.com


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Saturday 6/22 @ 9am
Hilton Head Island Kids Triathlon

The Island Rec Center. 20 Wilborn Rd, Hilton Head Island
Details & Registration


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Saturday 6/29 8am
Beach Bum Triathalon

Coligny Beach. Hilton Head Island
Details & Sign Up


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May 2013



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Monday 5/6 @ 7am
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)

Course Details


Sign up Here!


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Tuesday 5/7 @ 6pm
Specialized Groups Begin

CrossFit Hilton Head
1. CFHH Run Performance Series: Run your first or personal best 5k. Course culminates at the Firecracker 5k on July 4th.
3. CFHH Oly Series: 8 Weeks to Your Best Snatch. Course culminates in an Oly meet at the box.
Details & Sign Up


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Saturday 5/11 @ 10am
WOD for Hope

CrossFit Hilton Head
2nd annual WOD for Hope is FUN for the whole family!
Kids WOD, Face Painting, Bounce House, Kids Crafts, & Live Music, Food and Drinks and WOD for Hope! Benefits Hope Haven of the Lowcountry.
All levels welcome. No CrossFit experience necessary, (Beginner, Scaled and Rx divisions)
You do not have to enter the WOD to show your support and enjoy this event.
Details & Registration


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Monday 5/20 @ 7:30pm
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)

Course Details


Sign up Here!


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Saturday 5/25 @ 12pm – 2:30pm
Infant, Child, Adult CPR/ AED Certification through The American Red Cross

CrossFit Hilton Head
This course is $40 and capped at 10 participants.
Details & Sign Up


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April 2013



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Monday 4/1 @ 7am
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)

Course Details


Sign up Here!


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Saturday 4/6 @ 12pm – 2pm
Final CF Open WOD 13.5

CrossFit Hilton Head
Your CFHH teammates compete in the final WOD of the 2013 CF Open! This has been a very exciting year! Bring some snacks and beers, watch these athletes give their all, cheer them on and let’s get CFHH to regionals this year!
Check HERE on Sunday night, 8pm to see if your CFHH teammates will be going to regionals! Woooooo!


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Saturday 4/6 @ 3pm – 7pm
F#ck Cancer Benefit

The Boardroom, HHI
Local musicians jam against cancer!
The party continues! CFHH celebrates the close of the CF Open with food, drinks, fun and great music for a great cause!
Details HERE


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Thursday 4/11 @ 6:30pm
CFHH Girls Night Out

CrossFit Hilton Head
Join CFHH for a 60 minute private class NO BOYS ALLOWED! Then follow the group to Aunt Chiladas for skinny margaritas and yummy snacks. When is the last time you had a healthy and FUN Girls Night Out?

Details & Sign Up


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4/12 – 4/13 7pm – 7am
12 hour Relay For Life

American Cancer Society
Honey Horn Plantation, Hilton Head Island
Details HERE


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Saturday 4/13 @ 12:30pm
Relax & Renew

CrossFit Hilton Head
Relax & Renew will restore your entire body!
90 minutes focused on making you feel amazing. Relax & Renew is designed to ease stress and pain, expand your range of motion, leave you feeling energized, open and restored. Emerge a new, awesomer version of you. CFHH thanks Studio V Yoga and Back in Balance Massage and you will too.
Details & Sign Up


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4/15 – 4/21
RBC Heritage

Harbor Town, Hilton Head Island
Details HERE


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Monday 4/15 @ 7:30pm
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. Never again during your CrossFit career will your learning curve be as high as during this 6 session course. (Also available in a personal training package.)

Course Details


Sign up Here!


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Saturday 4/27 @ 7:30am
Tybee Turtle Trot 5K

Tybee Island Marine Science Center, next to the Tybee Pier. Tybee Island, GA
Join the CFHH Endurance Team for this FUN Run!
Is a 5K one of your goals? This would be a great race for a first time 5Ker. Contact CrossFit Endurance certified coaches: Jeff or Sarah to train smarter for this race.
Details and Sign Up HERE


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March 2013



March is CrossFit Open month. You must sign up HERE before 3/6.


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March 3/1
CrossFit 101 February Ends

Congrats! See you all around the box!


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Monday 3/4 @ 7am
CFHH CrossFit 101 Course Begins
(formerly CFHH BootCamp)
Getting started at CFHH requires completion of CrossFit 101. THIS COURSE IS NOT CrossFit. But upon completion of this course you will receive 2 weeks of CrossFit classes for FREE. (This course also available in a 6 session personal training package.)

Course Details


Sign up Here!


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Wednesday 3/6 through Sunday 4/7
The CrossFit OPEN

CrossFit Hilton Head
Athletes from all over the world compete for a place on the 2013 CF Regionals Team and ultimately to make it to the CrossFit Games and be crowned Fittest on Earth! At CFHH the universally determined CF Open WODs will be performed each Saturday for 5 weeks of the CF Open. ATHLETES MUST REGISTER ONLINE FOR THEIR SCORES TO COUNT!

Details and Sign Up HERE
(CFHH will determine a make up day for athletes who would like to support the fundraisers for Maureen Tefft of Bluffton CrossFit during this month)


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Saturday 3/9 @ 11am – 1pm
Move For Maureen

Dancing Dogs Yoga. Beaufort, SC
2 hour Baptiste Power Vinyasa class designed with the CrossFitter in mind.
$25 donation requested, all proceeds go to assist Maureen Tefft of Bluffton CrossFit with medical expenses.
Details and Sign Up HERE


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Sunday 3/10 @ 8am
Palmetto Bluff Half Marathon

Palmetto Bluff Resort. Bluffton, SC
Details and Sign Up HERE


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Saturday 3/16 @ 8am
Hilton Head Island Shamrock 5K

Details and Sign Up HERE


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Sunday 3/17
St Patrick’s Day Parade

Hilton Head Island


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Saturday 3/23 @ 8am
Team Maureen Fundraiser 5K & WOD

Bluffton High School
All proceeds go to help raise money to offset costs associated with cancer treatments for Maureen Tefft of Bluffton CrossFit.
Details and Sign Up HERE


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Saturday 3/30 @ 9am
Mitchelville 5K Run/Walk

Fish Haul Creek Park
229 Beach City Rd. Hilton Head Island, SC
Registration Closes March 28th
Details and Sign Up HERE


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February 2013



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Friday 2/1
CrossFit 101 January (formerly CFHH BootCamp) Ends

Congrats! See you all around the box!

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Monday 2/4 @ 7:30pm
CrossFit 101 February Begins

We all start here!
This is the most technical and informative CrossFit preparatory course available. It’s also why you’ll see unparalleled success at CFHH.
Course Details

Sign up Here!


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Saturday 2/9 @ 8am
Hilton Head Half Marathon & 10K/ 5K

Jarvis Creek Park, HHI
Details and Sign Up HERE


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Saturday & Sunday 2/16 & 17
Garage Games One

Suwanee GA
Saturday: Individuals / Sunday: Teams
Details and Sign Up HERE


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Saturday 2/23
Face Your Fears Extreme Mud Run

Palmetto Bluff. Bluffton, SC
Details and Sign Up HERE


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Sunday 2/24 @ 11am – 5:30pm
CRE8 an infinite life: Goal Setting Workshop

CrossFit Hilton Head
Get what you really want out of life!
Shelley Lowther believes, “If you set Big, Hairy Audacious Goals, you will have an amazing life.”
CFHH is excited to have certified Baptiste teacher and goal setter, Shelley Lowther of Dancing Dogs Yoga, bring CRE8 WOD & Workshop to CFHH. This yoga infused 8 step goals and visions workshop is designed to set you on the path to success for 2013 and beyond.

Fee for this Workshop is $60.
No CrossFit, yoga or goal setting experience necessary.
Please wear workout clothes and bring a snack.
Space is extremely limited for this eye opening and life changing workshop.
RESERVE TODAY!


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January 2013



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Tuesday 1/1 @ 9am, 10am, & 11am
Truth Serum

Learn the truth about yourself this New Year’s Day! Join us for this AWESOME WOD!
CrossFit Experience a MUST!
CFHH Members: Sign up using the schedule tab HERE!
CFHH Visitors: Regular drop in procedures apply, simply show up a few minutes early to fill out a health waiver and purchase a guest pass.


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Saturday 1/5
CFHH Kids Winter Session Begins

Sign up Here!

More Information


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Monday 1/7
CFHH January BootCamp Begins

Sign up Here!

More Information


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Saturday 1/12 @ 12-1pm
CFHH Butterfly and Kipping Workshop

This interactive CFHH Workshop will break down the mechanics of the kip and go over strength progressions necessary to get you faster and more fluid in kipping and butterfly pull-ups.
PREREQUISITE: 1 strict pull-up.
SPACE IS VERY LIMITED! Sign Up Here!


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Saturday 1/19 @ 9am
The 2nd annual CFHH Polar Bear Beach WOD and Breakfast!!!!

Coligny Beach & Aunt Chiladas
The Coolest CFHH Event happens each January!
EVERYONE WELCOME!
Bring a towel and change of warm dry clothes & shoes AND BRING YOUR FAMILY AND FRIENDS!!! No experience necessary and no charge for the WOD. Breakfast is dutch at a phenomenal price.
Sign Up Here!


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Saturday & Sunday 1/26 & 1/27
War of the WODs
A Garage Games Series Event
Greensboro, NC
You train at CFHH all year. This is your chance to compete!
Rx, Scaled and Masters divisions
More details and Sign Up Here!


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December 2012



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Saturday 12/1. 10am – 2pm
Mo Bro Down

At CrossFit Hilton Head
The ceremonious official close of Movember
Off come the hideous mustaches and up go the PR’s. The feats of strength will be legendary, and so will the donations. Live music by Rowdy Cloud, chili, beer, campaign pay offs, feats of strength and the ultimate mustache contest all in the name of Men’s Health! Let’s have some CFHH FUN while saving lives! In 2012 CFHH raised $3640. for the Movember Foundation.
Sign Up Here!


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Wednesday 12/05
CFHH November BootCamp Ends



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Saturday 12/15 @ 6pm
CFHH Holiday Party and Awards Ceremony

The Electric Piano, HHI
The 2012 Awards Ceremony was AWESOME with Mike Christensen taking home the most wins.
And eight Bicycles and over 150 gifts were delivered to 2 deserving foster families thanks to CFHH members and Hope Haven of the Lowcountry this Christmas.
Thank you to Adam & Kelly and The Electric Piano for hosting us and to Robin & Aram and Sandstone Catering for the delicious food and to everyone who came out and made the party a tremendous success! This was SO much CFHH FUN!


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November 2012


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Thursday 11/1 – Friday 11/30
Movember

Formerly known as November
We hate cancer… but we love mustaches, you do the math.
CFHH Mo’ Bros and Mo’ Sistas effectively become walking, talking billboards for the 30 days of November. Through their actions, words and sweet ‘staches, they raise awareness and money by prompting private and public conversation around the often ignored issue of men’s health, specifically prostate and testicular cancer. In 2012 CFHH raised $3640. for the Movember Foundation.


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Saturday 11/3
Savannah Rock N Roll Marathon and Half Marathon

Savannah, GA
Team Less Miles, More CrossFit “A” Race event (24 CFHH-E athletes signed up)
Sign Up Here
Want to go and cheer on the team? email Dayna@CrossFitHiltonHead.com


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Monday 11/5
CFHH November BootCamp Begins

Sign up Here!


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Sunday 11/18
Mo’ Bonding

Mo’ Bros and Mo’ Sistas, stay tuned…
Hint 1: Camouflage will be useful
Hint 2: A road trip is involved
Hint 3: You will get dirty
CFHH Paintball was a BLAST!!!
There will be a 2013 re-match!


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Saturday 11/24 @ 9am
CFHH Thanksgiving Beach WOD

Coligny Beach, HHI EVERYONE WELCOME!
This year I’m Thankful to live at the beach and have such amazing friends to share it with!!!
So, Let’s do it! Bring your visiting family and friends, no experience necessary and no charge. Let’s enjoy a challenging WOD together in the fresh sea air then get back to football and leftovers!
Sign Up Here!


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October 2012



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Monday 10/1
CFHH September BootCamp Ends



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Monday 10/1
CFHH October BootCamp Begins



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Thursday 10/4 – Monday 10/8
CFHH Cruise

Nassau & Freeport, Bahamas
Four Days of Sailing, Eating, Laughing and WODing in Paradise!!!!


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Saturday 10/6
JAX Marine Corps 1/2 Marathon

Jacksonville, FL
Sign Up Here


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Saturday 10/20 @ 11am
CFHH Mobility Workshop

CFHH Workshops are open to Everyone!
Treat yourself to an entire, hands on hour, focusing on mobility!
This CFHH Workshop will help you become more efficient, less susceptible to injury, make you feel great and generally make you more awesome, (if that’s possible.) ;)


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Saturday 10/20 @ 7PM
CFHH Halloween Party, SCARY!

2012 theme is ZOMBIES!!!
There will be contests, prizes, music, food, drinking, dancing and ZOMBIES!
Prizes for:
Costumes: Scariest ZOMBIE, Funniest ZOMBIE, and Most Creative ZOMBIE
Dry- Style Bobbing for Apples
Pre-Carved Pumpkin


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Friday 10/26
CFHH October BootCamp Ends



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September 2012



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Saturday 9/1 @ 8:00am
WOD For RET

AT HILTON HEAD PREP.
Sign up here:


WOD in the natural beauty of Hilton Head Island! CrossFitters will race a 5K through the Sea Pines Forest Preserve – shaded under old live oak trees, around beautiful lakes full of wildlife, and over age old wetlands stopping to do burpees, push ups and deadlifts along the way.

More Info & Check Out The WOD



LOOKING FOR
Run for RET
To enter the RUN ONLY PORTION of this exciting event
or make a contribution to this amazing cause.

Visit The RET Foundation



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Wednesday 9/5
CFHH September BootCamp Begins



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Saturday 9/8 @ 11am
CFHH Workshop, Goal Setting & The Power of Attitude

Presented by: Phillip Stringer, Founder of Achievement Through Attitude & Coach Craig Hysell, CrossFit Hilton Head
CFHH Seminars are FREE to full-time CFHH members & BootCampers
Great motivation for athletes, students, business men and women, attend with your teen. This universal topic is great for anyone.



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Saturday 9/22 @ 8:00am
Devin’s WOD
Sign up here:


In honor and loving memory of Devin, CrossFit Hilton Head will be hosting its 3rd annual Devin’s WOD through the scenic paths of Shipyard Plantation.

More Info & Check Out The WOD



LOOKING FOR
Devin’s Dash
To enter the RUN ONLY PORTION of this exciting event.

CLICK HERE



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Monday 9/24
CFHH TEAM Paleo Challenge Ends

The details of this month long challenge can be found here


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Sunday 9/30 @ 9:00AM
Loco-Motion

This is the third day and last 10 miles of this 30 mile, 3 day race. Everyone will go at their own pace.
A unique three-day walking and running event showcasing the Lowcountry’s natural beauty, world-class amenities, friendly locals and remarkable community spirit, the second annual LoCo Motion returns to Beaufort County.
Sign Up Here Rock Star
An additional $15. gets a CFHH saves the TaTa’s t-shirt to wear on September 30th and all year!

More Info



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August 2012


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Friday 8/3 @ 8:45pm
Full Moon Beach WOD

The Beach House Holiday Inn Resort, Beach/ Tiki Hut
WOD is FREE to all full-time CFHH members!!!
Visitors must have a current CFHH daily or weekly pass and have completed a waiver
Post WOD drinks at the Tiki Hut will be on special for all CrossFitters


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Monday 8/6
CFHH August BootCamp Begins



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Saturday 8/11
The Beach Bum Triathlon

On Coligny Beach
Sign up at ON ON Events!

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Saturday 8/18 @ 11am
CFHH Seminar on Diet

CFHH Seminars are FREE to full-time CFHH members
Hint: good information if you are doing the 8/27 Paleo challenge

Check Out The Videos


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Monday 8/27
CFHH’s TEAM Paleo Challenge Starts Today

CFHH full-time Members only!
Find all the information here


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Friday 8/31
CFHH August BootCamp Ends



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July 2012



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CONGRATS, Coaches Jeff Ford & Sarah Drilling and team Less Miles More CrossFit! A great July for our amazing CFHHE team!

CrossFit Hilton Head Endurance is FREE with CFHH membership!!! If being part of this phenomenal team or tagging along for some of the up-coming endurance races interests you.
Contact:
JFord@CrossFitHiltonHead.com


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Friday 7/14/2012
The Beach Bum Tri

CFHH bringing home 4 Monkeys! 1st place overall earned by CFHH’s William Leek’s team and Coach J. Ford taking 2nd in his division
Every CrossFit Hilton Head athlete who entered finished in the top 15 in their division!


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Saturday 7/21/2012
The Cremator Ultra

CFHH teams taking 2nd, 3rd, and 4th Places!!!
Couldn’t have been done without the tireless support of the crew chiefs.
HUGE thank you to Mary Mezera, Anne Lawless, and Vlad Ho for Crew Chiefing the Cremator!”


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June 2012



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Friday 6/1/12
Honor Our Heroes WOD




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Saturday 6/16/12
The I CAN Games

CrossFit Hilton Head hosted their very first Garage Games Event.

More Info



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May 2012



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Tuesday 5/1/12
Paleo Challenge Begins

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Saturday 5/12/12
WOD for Hope Haven

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April 2012



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4/9/12 to 4/13/12
Spring Break Week

CFHH is breakin’ out of the box!
All outdoor WODs, all the time, all week, CFHH Spring Break 2012!

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Saturday 4/14/12
Happy 2nd Birthday CFHH!



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Saturday 4/21/12
CrossFit Endurance Trainer Certification

CrossFit Hilton Head

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Sunday 4/22/12
CrossFit Endurance Trainer Certification
continued
CrossFit Hilton Head

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Saturday 4/28/12
CFHH Workshop, Stewards of Children

Presented by Hope Haven of the Lowcountry
Thank you, Hope Haven for giving us the tools to keep our children safe!
www.hopehavenlc.org


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March 2012



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Saturday 3/17/12
CFHH does the HHI Shamrock Run



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Saturday 3/31/12
CFHHE team takes on the Cooper River Bridge Run

Charleston SC


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February 2012



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Saturday 2/4/12
CFHHE team takes on the Tybee Island Half

Tybee Island, Georgia


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Saturday 2/11/12
CFHHE team takes on the HHI Island Half



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Saturday 2/11/12
CFHH competes at Garage Games One

Woodstock, Georgia


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Saturday 2/25/12
CFHH kicks off the CF Open competition

@ CrossFit Hilton Head


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Saturday 2/25/12
CFHH Blood Drive and Mardi Party

with The Beaufort Blood Alliance @ CrossFit Hilton Head


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January 2012



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Saturday 1/21/12
CFHH Competes at War of the WODs

Greensboro, NC


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Saturday 1/28/12
CFHH Polar Bear Beach WOD

Coligny Beach, HHI


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