2nd Annual WOD for Hope


Wod For Hope Logo Manley
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Saturday 5/11 @ 10am – 3pm
At CrossFit Hilton Head
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ADDRESS
CrossFit Hilton Head
6 Bow Circle #A-5 Hilton Head Island, SC
REGISTRATION CLOSING DATE
Thursday, May 9, 2013 @ 8:59 PM
ENTRY
Early: $35
5/2 and later: $40
CHECK IN
Saturday 5/11: 9am at CrossFit Hilton Head
NOTES
All levels welcome. No CrossFit experience necessary, (Beginner, Scaled and Rx divisions)
Entry has been capped at 100 adult participants.
You do not have to enter the WOD to show your support and enjoy this event.

FUN FOR THE WHOLE FAMILY!
Kids WOD, Face Painting, Bounce House, Kids Crafts, & Live Music, Food and Drinks and WOD for Hope!

Each year CFHH gets together on Saturday of Mother’s Day weekend to honor Mom’s and children. And to support Hope Haven of the Lowcountry, an amazing organization doing extraordinary work to make our community a safer place for women and children. Last year Hope Haven served 1151 victims of child abuse and sexual assault in Beaufort County. Community support and donations make this possible. Come join CFHH in the empowering WOD for Hope that one day our community will be safe from this horrendous epidemic. We WOD together because it takes a village and “a person’s a person no matter how small.”

This year CrossFit Hilton Head and Hope Haven would like to thank; Odyssey HD, Aunt Chilada’s, The Sandbox, Baby Cakes Cheesecakes and Rowdy Cloud for sponsoring this awesome event!



WOD for Hope

Statistics the WOD for Hope is based on:
• Of direct victims treated at Hope Haven of the Lowcountry, 7 is the median age
• 25% of girls in the U.S. will be sexually abused before their 18th birthday
• 17% of all boys in the U.S. will be sexually abused before their 18th birthday.
• 75% of direct victims handled by Hope Haven of the Lowcountry are children 16 and under.
• Hope Haven of the Lowcountry made 100 hospital visits with victims.
• Hope Haven of the Lowcountry served 473 direct victims of child abuse and sexual assault.
• Hope Haven of the Lowcountry handled 317 crisis calls.
• 51% of direct victims handled by Hope Haven of the Lowcountry are children 11 and under.
• 57 children received medical evaluations from Hope Haven’s Children’s Abuse Medical Provider.
• 22% of U.S. sexual abuse victims are under 8. Hope Haven conducted 241 forensic interviews of children.


Rx (advanced)
AMRAP in 7 minutes of:
25 double unders
17 thrusters at 75/45

Rest 1:00.

For time:
473m run
Get to 317 reps as quickly as possible using the following movements and their rep schemes
51 squats
11 pullups
57 pushups
22 tire flips at approximately 241 pounds


Scaled (intermediate)
AMRAP in 7 minutes of:
25 burpees
17 push press 75/45

Rest 1:00

For time:
473m run
Get to 317 reps using:
51 squats
11 ring rows
57 situps
22 kb swings 53/35


Beginner
For time:
473m run/walk
51 squats
11 ring rows
57 situps
22 burpees
317m run/walk
25 walking lunges per leg
17 pushups
7 push press 45/75


Statistics provided by:
Shauw Chin Capps, MSW
Executive Director
Hope Haven of the Lowcountry: Children’s Advocacy and Rape Crisis Center
843-524-2256
www.hopehavenlc.org
Hotline: 1800-637-7273